This is an introduction class to Brazilian Jiu Jitsu where basic movements are emphasized, including ground movements, taking the opponent to the ground, basic protection systems, and basic locks to neutralize the opponent. Jiu Jitsu is a very technical sport and feels as if it’s endless. It’s not based on strength but timing and technique. The leverage principle is essential in the application of techniques, as it aims at the most effective use of such techniques. Anyone wanting to practice this sport must take the Fundamentals Class.
Emir EraslanBJJ Coach
Salı19:30 - 20:30Perşembe19:30 - 20:30
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- BJJ Mixed