It is a movement system which envisages the integrity of mind and body on the mat with the aim of improving overall health of the body while combining correct breathing and balance. Mat exercises include movements in various variations to train all muscle groups. In class, balls or rubbers are used to target more specific muscle groups. It provides work on strength and balance based on the fundamentals of concentration, center, control, precision, fluency and breathing.
Esra GüngörPilates Trainer
Pazartesi17:30 - 18:30Çarşamba17:30 - 18:30
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